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Cheesecake Jars

Delicious No-Bake Cheesecake Jars: Creamy Protein Delight

Enjoy these Cheesecake Jars, a creamy and protein-packed dessert that satisfies your sweet tooth.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Mixture
  • 1 cup Cottage Cheese 2% milk fat recommended
  • 1/4 cup Maple Syrup or honey as substitute
  • 1 cup Plain Greek Yogurt full-fat or low-fat
Crust
  • 1 cup Crushed Graham Crackers gluten-free options available
Garnish
  • 1 cup Berries fresh or frozen, optional

Equipment

  • Food Processor
  • Mixing Bowl
  • silicone spatula

Method
 

Step-by-Step Instructions
  1. Blend Cottage Cheese: In a large food processor, add the cottage cheese and blend on high speed for 1-2 minutes until smooth.
  2. Add Sweetener: Drizzle in the maple syrup and blend for an additional 30 seconds until fully absorbed.
  3. Mix with Yogurt: Fold the whipped cottage cheese mixture with the plain Greek yogurt using a silicone spatula until smooth.
  4. Layer Ingredients: Layer crushed graham crackers, then add the cheesecake mixture, followed by more graham crackers and berries.
  5. Garnish and Serve: Top with cheesecake mixture, garnish with berries, and chill until ready to serve.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 30gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 0.5mg

Notes

For best flavor, refrigerate for at least an hour before serving. Customize with different fruits or flavors as desired.

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