Go Back
–+ servings
Pizza Protein Bowl

Delicious Pizza Protein Bowl for a Healthy Twist on Dinner

This Pizza Protein Bowl is a healthy, high-protein meal filled with pizza flavors, perfect for quick weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa A protein-packed base; replace with cauliflower rice for low-carb.
For the Flavorful Mix
  • 1 can Canned Diced Tomatoes Drain well for best results.
  • 1 medium Green Bell Pepper Replace with other colorful peppers or zucchini.
  • 1 cup Sliced Mushrooms Use spinach or kale if mushrooms are not preferred.
For the Toppings
  • 1 cup Pepperoni Consider turkey or plant-based for a healthier option.
  • 1 cup Shredded Mozzarella Cheese Essential for a gooey, satisfying experience.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 2 minced garlic cloves and sauté for about 1 minute until fragrant.
  2. Add 1 diced green bell pepper and 1 cup of sliced mushrooms. Sauté for 4-5 minutes until softened. Season with salt, pepper, 1 teaspoon dried oregano, and 1 teaspoon dried basil.
  3. Incorporate 2 cups of cooked quinoa and 1 can of drained diced tomatoes. Mix well and heat for 2-3 minutes.
  4. Transfer the mixture to a serving bowl. Evenly sprinkle 1 cup of shredded mozzarella cheese on top.
  5. Arrange 1 cup of pepperoni slices on top of the melted cheese.
  6. Broil the assembled bowl for 3-5 minutes until cheese is bubbly and golden.
  7. Garnish with freshly chopped parsley or basil and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Store leftovers for up to 3 days in an airtight container. Freeze for up to 2 months. Reheat with a splash of water to maintain moisture.

Tried this recipe?

Let us know how it was!