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Protein Creamy Taco Soup

Delicious Protein Creamy Taco Soup for Cozy Nights

A warm and hearty Protein Creamy Taco Soup, perfect for cozy nights and packed with nutritious ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Tex-Mex
Calories: 320

Ingredients
  

For the Soup Base
  • 1 lb Ground Beef (96/4) Substitute with ground turkey or chicken for a leaner option.
  • 15 oz Sliced Stewed Tomatoes Use diced or fresh tomatoes for a fresher taste.
  • 10 oz RO-TEL Diced Tomatoes with Green Chiles Plain diced tomatoes with fresh chiles can be a great alternative.
  • 15 oz Black Beans Packed with protein and fiber; swap with kidney beans or chickpeas if desired.
  • 15 oz Pinto Beans Packed with protein and fiber; swap with kidney beans or chickpeas if desired.
  • 15 oz Whole Kernel Corn Omit for a lower-carb option or use frozen corn for fresh flavor.
For the Seasoning and Creaminess
  • 2 packets Taco Seasoning Consider a homemade blend for personalized spice levels.
  • 1 packet Ranch Dip Mix Can be omitted or replaced with homemade ranch seasoning.
  • 8 oz Fat Free Cream Cheese Reduced fat or dairy-free alternatives can be used.
  • 1 cup Fat Free Greek Yogurt Can be swapped with reduced-fat sour cream for a similar effect.
For the Veggie Goodness
  • 12 oz Frozen Pepper & Onion Blend Fresh veggies can be used for added crispness.
  • 12 oz Frozen Broccoli & Cauliflower Florets Opt for fresh vegetables if you prefer.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Brown the Beef: In a large pot over medium-high heat, add the ground beef and cook for about 5-7 minutes, breaking it up with a spatula until it is fully browned and no longer pink. Drain excess grease if necessary.
  2. Combine Ingredients: Next, stir in the sliced stewed tomatoes, undrained black and pinto beans, taco seasoning, and ranch dip mix. Mix well and bring the mixture to a rolling boil over high heat.
  3. Add Vegetables: Once boiling, add the frozen pepper and onion blend along with the frozen broccoli and cauliflower florets. Reduce the heat to medium-low, cover the pot, and let the soup simmer for about 6-8 minutes.
  4. Stir in Creaminess: Lower the heat to low and carefully mix in the fat-free cream cheese and Greek yogurt. Stir continuously for about 3-5 minutes until both ingredients are completely melted and incorporated.
  5. Serve with Toppings: Ladle it into bowls and serve hot, enhancing with optional toppings like fresh cilantro, diced onions, jalapeños, cheese, or crunchy tortilla chips.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 800mgPotassium: 650mgFiber: 8gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 20mg

Notes

Cool any leftover soup completely before storing in airtight containers. It can be kept in the fridge for up to a week or frozen for three months for a quick meal later.

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