Go Back
–+ servings
Protein Dunkaroo Dip

Delicious Protein Dunkaroo Dip: A Nostalgic Treat Remixed

A creamy, high protein Dunkaroo dip perfect for snacks or post-workout refuels, combining cake batter flavor with Greek yogurt and protein powder.
Print Recipe Pin Recipe
Prep Time 5 minutes
Chill Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 214
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Plain Greek Yogurt Provides a creamy foundation and is loaded with protein.
  • 1 teaspoon Vanilla Extract Enhances sweetness and flavor; optional.
  • 1 scoop Vanilla Whey Protein Powder Increases protein content and sweetness.
For Sweetness
  • 1-2 tablespoons Maple Syrup Optional sweetener; can be adjusted to taste.
For Fun
  • 2 tablespoons Rainbow Sprinkles Adds a colorful touch; can be substituted with crushed sandwich cookies.

Equipment

  • Medium Bowl
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Mix the Base
  1. In a medium bowl, combine 1 cup of plain Greek yogurt and 1 teaspoon of vanilla extract. Stir the ingredients together thoroughly until smooth.
Incorporate the Protein
  1. Gradually add in 1 scoop of vanilla whey protein powder, stirring vigorously until fully incorporated and silky.
Sweeten to Taste
  1. Taste the mixture; slowly mix in 1-2 tablespoons of maple syrup if you prefer it sweeter, stirring until blended.
Add the Fun Factor
  1. Gently fold in 2 tablespoons of rainbow sprinkles, incorporating them without breaking them too much.
Chill and Serve
  1. Transfer to a serving bowl and chill in the refrigerator for about 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 214kcalCarbohydrates: 20gProtein: 33gFat: 3gSaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 100IUCalcium: 200mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to one week. Best enjoyed chilled. Adjust sweetness based on protein powder taste; add sprinkles just before serving.

Tried this recipe?

Let us know how it was!