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Roasted Zucchini Soup with Feta

Delicious Roasted Zucchini Soup with Feta for Summer Bliss

Enjoy this creamy Roasted Zucchini Soup with Feta, a nutritious summer delight bursting with flavor.
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Soup
  • 4 cups sliced Zucchini substitute with yellow squash if desired
  • 1 cup diced White Onion shallots can be used for a more delicate flavor
  • 1 tablespoon Fresh Thyme or use dried thyme
  • 1 tablespoon Fresh Oregano or use dried oregano
  • 2 teaspoons Kosher Salt adjust based on broth saltiness
  • 1 teaspoon Black Pepper adjust to taste
  • 2 heads Garlic roasted garlic offers a sweet, rich flavor
  • 1 cup Feta Cheese can substitute with vegan feta for dairy-free
  • 2.5 tablespoons Extra Virgin Olive Oil can substitute with avocado oil
  • 3 cups Chicken Bone Broth for a vegetarian option, use vegetable broth
  • 2 tablespoons Fresh Dill for garnish; omit if unavailable

Equipment

  • Blender
  • Baking dish or sheet pan
  • Pot

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish, combine sliced zucchini, diced white onion, fresh thyme, and oregano. Drizzle with olive oil and season with salt and pepper. Toss until evenly coated.
  3. Slice two heads of garlic in half and place them cut side down among the vegetables. Nestle the block of feta in the center and drizzle with remaining olive oil.
  4. Roast in the oven for 30 to 35 minutes until the zucchini softens and the feta is golden.
  5. Remove from the oven and let cool slightly. Squeeze the roasted garlic from its skins and transfer the mixture into a blender.
  6. Add chicken bone broth and blend until smooth. Adjust thickness with more or less broth.
  7. Reheat on the stove if desired, or serve chilled. Garnish with crumbled feta, fresh dill, and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 17gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, taste your soup before serving and adjust seasoning as necessary. Chill for an hour before serving chilled for extra refreshing flavors.

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