Go Back
–+ servings
Pan Sausage & Veggies

Delicious Sheet Pan Sausage & Veggies for Effortless Dinners

This Pan Sausage & Veggies recipe combines savory Italian sausage with colorful vegetables for an effortless and delicious dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 39 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 lb Italian Sausage Choose sweet or spicy based on your craving.
  • 2 cups Bell Peppers Any sweet pepper variety works beautifully.
  • 1 medium Red Onion Feel free to use yellow onion for a milder taste.
  • 2 cups Broccoli Florets Substitute with cauliflower for a different texture.
  • 1 medium Zucchini Summer squash or asparagus can be used instead.
  • 1 lb Baby Potatoes Cut larger ones to size.
For Seasoning
  • 2 tbsp Olive Oil Avocado oil can substitute for a higher smoke point.
  • 1 tsp Garlic Powder Swap for fresh minced garlic (1 clove = 1/8 tsp powder).
  • 1 tsp Onion Powder Omit if you have enough fresh onion in the mix.
  • 1 tsp Paprika Smoked paprika intensifies that flavor.
  • to taste Salt Adjust to your taste.
  • to taste Pepper Adjust to your taste.
For Garnish
  • 2 tbsp Fresh Parsley Optional; can be left out if needed.

Equipment

  • Oven
  • large mixing bowl
  • Sharp Knife
  • cutting board
  • Large Sheet Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice the bell peppers, red onion, broccoli, zucchini, and baby potatoes into bite-sized pieces.
  3. Cut the Italian sausage into bite-sized pieces and add to the bowl of vegetables.
  4. Drizzle the mixture with olive oil and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss to coat.
  5. Spread the mixture in a single layer on the large sheet pan.
  6. Place the sheet pan in the oven and bake for 30-35 minutes, stirring halfway through.
  7. Remove from the oven, sprinkle with fresh parsley, and allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 24gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

For best results, ensure ingredients are cut to similar sizes and baked in a single layer.

Tried this recipe?

Let us know how it was!