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Shipwreck Stew in the Crock Pot

Delicious Shipwreck Stew in the Crock Pot for Cozy Nights

Enjoy this hearty gluten-free Shipwreck Stew in the Crock Pot, perfect for cozy family dinners.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 370

Ingredients
  

For the Base
  • 1 lb Ground Beef or lean turkey or plant-based options
  • 4 cups Russet Potatoes sliced
  • 2 stalks Celery diced
  • 1 medium White Onion chopped
For Added Flavor
  • 2 cans Whole Kernel Corn or frozen corn
  • 2 cans Red Kidney Beans substitute with black beans
  • 1 can Campbell's Tomato Soup or diced tomatoes or V8
  • 1 can Diced Tomatoes fresh when in season
  • 1 tsp Garlic Powder or use fresh garlic
  • 1 tbsp Chili Powder adjust for spice preference
  • to taste Salt
  • to taste Pepper

Equipment

  • Crock Pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, brown the ground beef for about 5–7 minutes until fully cooked. Drain excess grease.
  2. In your crock pot, layer the ingredients starting with the browned beef, then add sliced potatoes, diced celery, and chopped onion, followed by corn and red kidney beans.
  3. Pour Campbell's tomato soup evenly over the layers and sprinkle with garlic powder, chili powder, salt, and pepper; gently stir to combine.
  4. Cover and cook on low for 6 to 8 hours until potatoes are tender.
  5. For stovetop, combine all ingredients in a large pot, bring to boil, then reduce heat and simmer uncovered for about 45 minutes.
  6. Garnish each bowl with shredded cheese, crackers, or sour cream as desired before serving.

Nutrition

Serving: 1bowlCalories: 370kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This stew is gluten-free and dairy-free, making it suitable for various dietary needs. It also makes great leftovers.

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