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Southwest Chicken Wraps

Delicious Southwest Chicken Wraps Your New Go-To Meal

These Southwest Chicken Wraps are vibrant, customizable, and packed with protein, making them the perfect quick meal!
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spice Mix
  • 1 teaspoon Salt Enhances flavor; try sea salt for a fresh taste.
  • 1 teaspoon Black Pepper Provides subtle heat; freshly ground is your best choice.
  • 1 teaspoon Chili Powder Adds warmth and kick; adjust to your spice liking.
  • 1 teaspoon Garlic Powder Offers aromatic depth; fresh garlic can also be used.
  • 1 teaspoon Dried Oregano Brightens flavor; substitute with fresh oregano if available.
  • 1 teaspoon Paprika Adds a smoky hint; smoked paprika offers extra depth.
  • 1 teaspoon Cumin Brings earthiness; essential for that authentic Southwest flavor.
For the Chicken
  • 1 pound Chicken Tenders A high-protein base; opt for organic for better quality.
  • 2 tablespoons Avocado Oil A healthy fat choice for cooking; olive oil is a suitable substitute.
For the Slaw
  • 2 cups Red Cabbage Offers crunch and vibrant color; green cabbage works too.
  • 2 cups Green Cabbage Adds fiber; mix with any cabbage varieties you have.
  • 1/2 medium Red Onion Brings sharpness; swap with green onions for a milder taste.
  • 1/4 cup Fresh Cilantro Imparts freshness; omit if you're not a fan, or use parsley.
  • 1/2 cup Southwest Dressing Adds tang; go for low-sugar options if buying pre-made.
  • 1 juiced Lime Brightens the slaw; substitute with lemon for a citrus twist.
For Assembly
  • 4 large Burrito-sized Tortillas The wrap base; choose whole grain or gluten-free as needed.
  • 2 medium Avocados For creaminess; replace with guacamole if you prefer.
  • 1 cup Shredded Goat Cheddar Cheese For richness; feel free to use regular or dairy-free cheese.
  • 1 cup Tortilla Chips For that satisfying crunch; gluten-free varieties are available.

Equipment

  • Skillet
  • Medium Bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine salt, black pepper, chili powder, garlic powder, dried oregano, paprika, and cumin. Mix thoroughly. Set aside.
  2. Pat the chicken tenders dry. Rub the spice mix all over the chicken. Let sit for about 5 minutes.
  3. Heat avocado oil in a skillet over medium heat. Add seasoned chicken and cook for 3-4 minutes on each side until golden brown and fully cooked (165°F internal temperature). Let rest for 5 minutes before slicing.
  4. In a large bowl, combine red and green cabbage, red onion, and cilantro. Whisk together the reserved spice mix, Southwest dressing, and lime juice. Pour over cabbage and toss well.
  5. Warm tortillas slightly. Spread Southwest dressing on each, layer with slaw, sliced chicken, avocado, cheese, and crushed tortilla chips. Roll tightly and slice each wrap in half.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 28gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 650mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 35mgCalcium: 150mgIron: 3mg

Notes

Allow the chicken to rest to retain moisture. Use a sharp knife for slicing. The dressing is essential for flavor. Adjust spiciness to preference. Layer slaw just before serving to maintain crispness. Prepping ingredients ahead is recommended for quick lunches.

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