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–+ servings
Strawberry Cottage Cheese Mousse

Delicious Strawberry Cottage Cheese Mousse for Guilt-Free Indulgence

Enjoy a light and refreshing Strawberry Cottage Cheese Mousse that combines creamy cottage cheese and sweet strawberries for a high-protein dessert.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Desserts
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup cottage cheese use ricotta for a smoother finish if preferred
  • 1 cup Greek yogurt feel free to substitute with regular yogurt
  • 1 cup fresh strawberries hulled and sliced, can substitute with blueberries or raspberries
  • 2 tablespoons honey can be replaced with maple syrup or agave syrup for vegan option
Optional Toppings
  • to taste additional fresh strawberries for garnishing
  • to taste chopped nuts pecans or almonds
  • to taste mint leaves for garnish

Equipment

  • Blender
  • Serving Bowls

Method
 

Step-by-Step Instructions for Strawberry Cottage Cheese Mousse
  1. In a blender, add cottage cheese, Greek yogurt, fresh strawberries, and honey. Blend at high speed for about 1-2 minutes until smooth and creamy.
  2. Taste the mousse; add more honey in small increments if you prefer it sweeter, blending again for 10-15 seconds after each addition.
  3. Transfer the mousse into serving bowls or cups, cover with plastic wrap, and refrigerate for about 10-15 minutes.
  4. After chilling, remove from refrigerator. Optionally top each portion with additional strawberries, chopped nuts, or mint leaves.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 10gFat: 3gSaturated Fat: 1gCholesterol: 15mgSodium: 80mgPotassium: 250mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, blend cottage cheese thoroughly for a silky texture. Allow sufficient chilling time to enhance flavors.

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