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–+ servings
Healthy Egg Salad

Deliciously Creamy Healthy Egg Salad You’ll Love

This Healthy Egg Salad is a quick, nutritious twist on a classic, combining flavors with Greek yogurt for a tasty, guilt-free meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 large Hard Boiled Eggs Feel free to use store-bought boiled eggs for convenience.
  • 1/2 cup Nonfat Plain Greek Yogurt Acts as a creamy binder.
  • 1 tbsp Chopped Fresh Dill Swap with dried dill or parsley if fresh herbs aren't available.
  • 1 heaping tbsp Chopped Chives or Green Onion Replace with red onion for bolder taste.
  • 1 tsp Garlic Powder Elevates flavor depth; fresh garlic can add an extra kick.
  • 1/4 tsp Onion Powder Enhances the overall taste.
  • 1/2 tsp Salt Adjust to personal preference.
  • 1/4 tsp Ground Black Pepper Adjust based on spice tolerance.

Equipment

  • Mixing Bowl

Method
 

Step-by-Step Instructions for Healthy Egg Salad
  1. Prepare Ingredients: Gather all ingredients, peel and chop the hard-boiled eggs into small pieces, about 5 minutes.
  2. Mix Ingredients: Add Greek yogurt, dill, chives, garlic powder, onion powder, salt, and black pepper to the eggs. Combine until blended, around 2-3 minutes.
  3. Adjust Seasoning: Taste and adjust seasoning if necessary, adding lemon juice for zing, approx 1 minute.
  4. Serving Options: Serve the salad on bread, rice cakes, or lettuce leaves, or as a salad topping.
  5. Store Leftovers: Transfer leftovers to an airtight container, store in fridge for up to 2-3 days, pressing plastic wrap against the surface to avoid browning.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gCholesterol: 185mgSodium: 350mgPotassium: 250mgSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Perfect for meal prep, the egg salad can be made a day ahead to let flavors meld, and can be served chilled directly from the fridge.

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