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–+ servings
Breakfast Tostadas

Deliciously Customizable Breakfast Tostadas to Brighten Mornings

Enjoy customizable Breakfast Tostadas loaded with creamy beans, fresh toppings, and an egg to brighten your mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tostadas
Course: Breakfast
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tostadas
  • 4 pieces Tostada Shells Choose gluten-free shells for a gluten-free option.
  • 1 can Canned Refried Beans Opt for fat-free varieties for a lighter choice.
  • 1 cup Reduced-Fat Cheddar Cheese Substitute with vegan cheese for a dairy-free alternative.
For Toppings
  • 4 large Large Eggs Try cooking them sunny-side up for a nice runny yolk.
  • 1 cup Cherry Tomatoes Use any seasonal or available tomato variety.
  • 1 large Avocado Guacamole works as a convenient shortcut!
  • 2 tablespoons Chopped Green Onions Enhances flavor with a mild onion bite.
  • 2 tablespoons Chopped Fresh Cilantro Omit if it isn't your favorite.
  • to taste Salt
  • to taste Pepper
For Assembly and Optional Extras
  • 1 spray Non-stick Cooking Spray Helps cook eggs easily without sticking.
  • to taste Optional Toppings Hot sauce or salsa for an extra kick.

Equipment

  • Oven
  • non-stick skillet
  • Baking Sheet
  • parchment paper

Method
 

Step-by-Step Instructions for Breakfast Tostadas
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Spread 2 tablespoons of creamy refried beans on each tostada shell, then sprinkle 2 tablespoons of reduced-fat cheddar cheese on top.
  3. Bake the tostadas in the preheated oven for 5 to 6 minutes, until the cheese melts and the shells are crispy.
  4. Using a non-stick skillet, spray with cooking spray and cook your large eggs to your preferred doneness.
  5. Once the tostadas are crispy, top each one with a cooked egg, followed by diced cherry tomatoes, avocado slices, and green onions. Garnish with cilantro.
  6. Season to taste with salt and pepper and serve immediately.

Nutrition

Serving: 1tostadaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Customize toppings based on available ingredients and personal preferences. For best results, store components separately.

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