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Vegan Veggie Wraps

Deliciously Fresh Vegan Veggie Wraps You Need to Try Today

Try these vibrant Vegan Veggie Wraps packed with creamy avocados and protein-rich chickpeas—a quick and healthy meal option.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Appetizers
Cuisine: Plant-based, Vegan
Calories: 350

Ingredients
  

For the Filling
  • 1 cup cooked chickpeas drained and rinsed
  • 2 medium ripe avocados mashed
  • 1 small red onion diced
  • 1 medium bell pepper any variety, diced
  • 1 small jalapeño diced, seeds removed for less spice
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste black pepper
For the Wrap
  • 2 large tortillas flour, whole wheat, or gluten-free

Equipment

  • Mixing Bowl
  • Skillet
  • knife

Method
 

Step-by-Step Instructions for Vegan Veggie Wraps
  1. In a large mixing bowl, scoop out ripe avocados and mash until smooth.
  2. Stir in drained chickpeas, diced red onion, bell pepper, chopped jalapeño, lime juice, and spices. Mix gently until incorporated.
  3. Warm tortillas in a skillet over medium heat for 30 seconds on each side or microwave for 10-15 seconds.
  4. Lay a warmed tortilla on a flat surface, spoon filling in the center, fold sides in, and roll tightly.
  5. Cut each wrap in half diagonally and serve immediately on a platter.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 11gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 70mgIron: 3mg

Notes

For optimal texture, store filling separate from tortillas to prevent sogginess. Can customize spice levels to taste.

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