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+ servings
Simple Cottage Cheese Egg Salad

Deliciously Simple Cottage Cheese Egg Salad for Any Meal

Try this Simple Cottage Cheese Egg Salad, a light and nutritious option perfect for breakfast or lunch.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Thick variety preferred
  • 4 large Eggs Boiled
  • 2 tablespoons Scallions Finely chopped
  • 2 tablespoons Mayonnaise Optional
  • 1 tablespoon Dijon-Style Mustard Adjust to taste
  • 1 teaspoon Fine Sea Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste
For Serving
  • 4 slices Whole-Grain Bread
  • 2 cups Greens For serving

Equipment

  • Pot
  • Mixing Bowl
  • Ice Bath

Method
 

Step-by-Step Instructions
  1. Start by placing large eggs in a pot and covering them with cold water, ensuring they’re submerged by at least an inch. Bring the water to a rapid boil over medium-high heat. Once boiling, promptly remove the pot from heat, cover it, and let the eggs sit for 7-8 minutes to achieve that perfect hard-boiled texture.
  2. After your eggs have rested, carefully strain them and immediately transfer them to a bowl of ice water. Allow them to cool in the icy bath for about 2 minutes; this will both halt the cooking process and make peeling much easier. You’ll know they’re ready when they feel cool to the touch.
  3. Gently crack the cooled eggs against a surface and peel them under running water to remove the shells easily. Halve the eggs, removing the yolks from four of them, and finely chop the remaining whole eggs and the whites. Set the chopped eggs aside in a mixing bowl while preparing the dressing.
  4. In a separate bowl, mash the reserved yolks with cottage cheese, stirring in a dollop of mayonnaise and Dijon-style mustard. Mix these ingredients until you achieve a thick and creamy texture.
  5. In the bowl with the chopped eggs, add the remaining cottage cheese and finely chopped scallions. Pour in your creamy dressing and sprinkle fine sea salt, black pepper, and red pepper flakes to taste. Gently fold all the ingredients together until evenly combined.
  6. For the best flavor, cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes. Serve on whole-grain bread, in wraps, or over a fresh bed of greens.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 12gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 215mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Choose thick cottage cheese for a creamier texture. Boil eggs in advance and store in the fridge to save time. Adjust seasoning as desired. The salad is best served chilled and can be stored in the fridge for up to 2 days.

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