Delightful Chicken and Sweet Potato Rice Bowl for Cozy Nights

This Chicken and Sweet Potato Rice Bowl is a quick and nourishing dinner that appeals to the whole family, customizable for every palate.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 cups Chicken Breast Provides protein and structure; substitute with turkey or tofu for alternative protein sources.

For the Sweet Potatoes

2 cups Sweet Potatoes Adds sweetness and creaminess when roasted; can replace with butternut squash or pumpkin.

For Cooking

2 tablespoons Olive Oil Used for roasting and sautéing, adding richness; alternatives include avocado oil or melted butter.
1 teaspoon Garlic Powder Enhances flavor depth; can substitute with fresh minced garlic if you prefer.

For Seasoning

1 teaspoon Paprika Provides smokiness and color; try smoked paprika for a more intense flavor.
to taste Salt Essential for seasoning; adjust to your taste.
to taste Pepper Essential for seasoning; adjust to your taste.

For the Base

2 cups Rice Acts as a filling base; any variety works, or opt for quinoa for a healthier option.

For Freshness and Garnish

1/4 cup Fresh Parsley Adds a burst of color and freshness; other herb options include cilantro or chives.

Optional

1 wedge Lemon Brightens up your dish with acidity; can use lime as a tasty alternative.

Equipment

Oven
Skillet
Baking Sheet
Large bowl

Method

Preparation Steps

Preheat your oven to 400°F (200°C).
Peel and cube the sweet potatoes into bite-sized pieces, toss with olive oil, garlic powder, paprika, salt, and pepper, then spread out on a baking sheet.
Roast the sweet potatoes for about 25 minutes, stirring halfway through until they become fork-tender and caramelized.
Heat a tablespoon of olive oil in a skillet over medium heat. Add diced chicken, seasoning with salt and pepper, and sauté until cooked through, about 7-10 minutes.
In a large bowl, combine the rice, roasted sweet potatoes, and sautéed chicken. Mix gently to combine.
Serve immediately, garnishing with fresh parsley and an optional lemon wedge.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 25mgCalcium: 80mgIron: 2mg

Notes

This recipe is customizable—feel free to add your favorite vegetables or spices to enhance the flavors. Perfect for meal prep and variations throughout the week!

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