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+ servings
Divorce Salad

Divorce Salad: A Comforting Make-Ahead Meal You’ll Love

Divorce Salad is a vibrant and nourishing dish, perfect for meal prep, featuring protein-rich chickpeas and black beans.
Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed
  • 1 can Black Beans rinsed
  • 1 medium Red Onion thinly sliced
  • 1 cup Feta Cheese can substitute goat cheese
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Olive Oil extra virgin recommended
  • 3 tablespoons Red Wine Vinegar
  • 1 teaspoon Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Fine-Mesh Strainer
  • spatula
  • Kitchen towel

Method
 

Step‑by‑Step Instructions
  1. Rinse the canned chickpeas and black beans under cold water in a fine mesh strainer and pat them dry with a kitchen towel.
  2. In a small mixing bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. In a large bowl, combine the rinsed chickpeas and black beans.
  4. Pour the dressing over the mixed beans and toss gently to coat.
  5. Fold in red onion, crumbled feta cheese, and parsley, mixing gently.
  6. Cover and refrigerate for at least 30 minutes before serving.
  7. Serve cold and enjoy!

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 9gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For best flavor, chill the salad for at least an hour or overnight. Avoid freezing to maintain texture.

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