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Dump and Bake Chicken Tzatziki Casserole

Dump and Bake Chicken Tzatziki Casserole for Cozy Nights

This Dump and Bake Chicken Tzatziki Casserole is an easy, comforting meal perfect for busy weeknights, combining Mediterranean flavors in one dish.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 6 portions
Course: Casserole
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cooked Chicken You can use cooked turkey for a lighter option or chickpeas for a vegetarian dish.
  • 1 cup White Rice Brown rice can be used but may require additional cooking time and more liquid.
  • 2 cups Chicken Broth High-quality broth is recommended for the best taste.
For the Freshness
  • 1 cup Cucumber Use fresh; you could substitute with zucchini if desired.
  • 1/2 cup Red Onion
  • 1 cup Grape Tomatoes
  • 1/2 cup Kalamata Olives Pitted and sliced.
For the Creamy Finish
  • 1 cup Tzatziki Sauce Greek yogurt can be used in place of tzatziki, but adjust for texture with a squeeze of lemon juice.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • Salt to taste
  • Pepper to taste
  • 1 cup Feta Cheese Crumble on top before baking.
  • 2 tablespoons Fresh Parsley Chopped, for garnish.

Equipment

  • 9x13 inch baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9x13-inch baking dish with cooking spray or a drizzle of olive oil.
  3. Spread the uncooked rice evenly across the bottom of your prepared baking dish.
  4. Pour the chicken broth carefully over the rice.
  5. Evenly distribute the cooked chicken over the layer of rice.
  6. Scatter the diced cucumber, finely chopped red onion, halved grape tomatoes, and sliced kalamata olives on top of the chicken.
  7. In a separate bowl, combine the tzatziki sauce with garlic powder, dried oregano, salt, and pepper, then spread this mixture evenly over the ingredients.
  8. Sprinkle the crumbled feta cheese generously on top of the casserole.
  9. Cover the baking dish tightly with aluminum foil and place it in the oven. Bake for 45 minutes.
  10. After 45 minutes, carefully remove the foil and bake uncovered for an additional 10 minutes until golden.
  11. Allow the casserole to cool briefly before serving and garnish with chopped fresh parsley.
  12. Serve and enjoy the delightful Mediterranean dish with your family and friends.

Nutrition

Serving: 1portionCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or oven at 350°F until warmed through. You can assemble the casserole a day in advance; just increase baking time by 10-15 minutes if cooking straight from the fridge.

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