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–+ servings
Sheet Pan Beef and Broccoli

Easy Sheet Pan Beef and Broccoli for a Quick Dinner Delight

A quick and nutritious Sheet Pan Beef and Broccoli that's packed with flavors and ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak or Sirloin
  • 1/4 cup Low-Sodium Soy Sauce
  • 1 tablespoon Fresh Ginger minced
  • 2 cloves Garlic minced
  • 1 tablespoon Honey (or Brown Sugar)
  • 1/4 teaspoon Red Pepper Flakes optional
For the Vegetables
  • 4 cups Broccoli Florets
  • 1 cup Red Bell Pepper sliced
  • 1 cup Green Beans
  • 1 cup Mushrooms (Cremini or Button) sliced
For the Sauce
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Cornstarch optional, for thickening

Equipment

  • Sheet Pan
  • parchment paper
  • Medium Bowls
  • whisk
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. Slice flank steak or sirloin into thin strips against the grain, about a quarter inch thick.
  3. Whisk together soy sauce, sesame oil, honey, garlic, and ginger in a separate bowl.
  4. Marinate the beef strips in the marinade for about 10-15 minutes.
  5. Toss the broccoli, bell pepper, green beans, and mushrooms with olive oil, salt, and pepper.
  6. Arrange the marinated beef on one side of the sheet pan and vegetables on the other.
  7. Roast in the oven for 18-20 minutes, stirring halfway through.
  8. Optionally broil for 2-3 minutes for extra caramelization.
  9. Serve hot, garnished with green onions and sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 24gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Slice beef against the grain for tenderness. Customize vegetables as desired.

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