Go Back
–+ servings
Green Smoothie Bowl

Energizing Green Smoothie Bowl for a Fresh Start

This Energizing Green Smoothie Bowl is a nutritious breakfast option filled with natural sweetness and essential nutrients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Spinach Can swap with kale for less bitterness.
  • 1 cup Mango (frozen) Can substitute with pineapple for a tart twist.
  • 1 medium Banana Avocado can be used for added healthy fats.
  • 2 tablespoons Chia Seeds Can substitute with flax seeds.
  • 1 cup Almond Milk Coconut water is a lighter alternative.
For Topping
  • 1 handful Fresh Berries Seasonal fruits are a delightful option.
  • 1 cup Granola Customize with your favorite nuts or seeds.
  • Nuts (optional) Walnuts or almonds enhance flavor and health benefits.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Green Smoothie Bowl
  1. Prepare the Ingredients: Rinse 1 cup of fresh spinach under cold water, set aside, peel and slice 1 banana, and measure out 1 cup of frozen mango.
  2. Blend the Smoothie Base: Combine spinach, frozen mango, banana, 2 tablespoons of chia seeds, and 1 cup of almond milk in a blender. Blend for 30-45 seconds until smooth.
  3. Adjust the Consistency: If too thick, add a splash more almond milk; if too thin, add a few more frozen mango chunks.
  4. Serve in a Bowl: Pour the blended smoothie into a bowl and scrape out any remaining mixture.
  5. Add Toppings: Sprinkle fresh berries, add granola and optional nuts to enhance flavor.
  6. Enjoy Immediately: Eat the bowl right away for maximum freshness and nutrition.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 58gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 120mgPotassium: 700mgFiber: 10gSugar: 20gVitamin A: 2500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

This recipe is versatile—feel free to swap ingredients and customize as desired. Use frozen fruit for a better texture, layer ingredients wisely in the blender, and store leftovers properly for later enjoyment.

Tried this recipe?

Let us know how it was!