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Southwestern Chicken Salad

Flavor-Packed Southwestern Chicken Salad for Easy Weeknight Meals

This Southwestern Chicken Salad offers a quick, tasty, and customizable meal option that is perfect for busy evenings.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 pieces Boneless Skinless Chicken Breasts Substitute with rotisserie chicken for convenience.
  • 1 cup Black Beans Rinse well to prevent sogginess.
  • 1 cup Diced Red Bell Pepper Any preferred bell pepper works.
  • 1 cup Corn Kernels Use fresh, frozen, or canned; rinse if canned.
  • 0.5 cup Chopped Red Onion Substitute with green onions for a milder flavor.
  • 0.25 cup Chopped Cilantro Omit if not liked or substitute with parsley.
For the Dressing
  • 0.5 cup Full-fat Plain Greek Yogurt Can use skyr or low-fat yogurt.
  • 2 tablespoons Lime Juice Fresh lime juice is recommended.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder Adjust according to spice preference.
  • 1 teaspoon Smoked Paprika Omit if a milder taste is preferred.
  • to taste Kosher Salt & Black Pepper Adjust for best flavor.
  • to taste Cayenne Pepper Optional for those who enjoy heat.

Equipment

  • large pot
  • Mixing Bowl
  • Spoon
  • Forks

Method
 

Step‑by‑Step Instructions for Southwestern Chicken Salad
  1. Start by seasoning the boneless skinless chicken breasts with kosher salt and black pepper. Place them in a large pot, cover with water, and bring to a boil over medium-high heat. Once boiling, reduce the heat, cover, and let simmer for 15-20 minutes, until the internal temperature reaches 165°F. Remove the chicken and let it cool slightly before shredding.
  2. Using two forks or a stand mixer, shred the cooked chicken into bite-sized pieces. Aim for a mix of texture, with some larger chunks for added heartiness in your Southwestern Chicken Salad. Set the shredded chicken aside in a large mixing bowl, and prepare to combine it with the other fresh ingredients.
  3. In a separate bowl, mix together the full-fat plain Greek yogurt, fresh lime juice, ground cumin, chili powder, smoked paprika, and additional kosher salt and black pepper to taste. Stir until smooth and well combined.
  4. Add the shredded chicken to the dressing, along with the rinsed black beans, diced red bell pepper, corn kernels, chopped red onion, and cilantro. Gently mix everything together with a spoon until all the ingredients are evenly distributed.
  5. Cover the bowl with plastic wrap or transfer the Southwestern Chicken Salad into an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Chill the salad for at least 30 minutes for enhanced taste. Customize toppings as desired.

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