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Dump-and-Bake Chicken Tzatziki Rice

Flavorful Dump-and-Bake Chicken Tzatziki Rice Magic

Delicious Dump-and-Bake Chicken Tzatziki Rice is a comforting, effortless dinner ideal for busy weeknights.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Breast/Thighs Can substitute with turkey or tofu.
  • 1 tablespoon Lemon Juice Lime juice is a suitable alternative.
  • 2 tablespoons Olive Oil Avocado oil can be used instead.
  • 1 tablespoon Fresh Parsley Can use dried herbs if needed.
  • 1 tablespoon Fresh Oregano Can use dried herbs if needed.
  • 1 tablespoon Fresh Thyme Can use dried herbs if needed.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Black Pepper
  • 1/2 teaspoon Turmeric
  • 1/4 teaspoon Cayenne Adjust based on spice preference.
For the Rice
  • 1 cup Uncooked Long Grain White Rice Brown rice can be used.
  • 1 medium Zucchini Can be replaced with spinach or omitted.
  • 2 cups Chicken Broth Use vegetable broth for vegetarian option.
For the Toppings
  • 1 cup Tzatziki Sauce Store-bought or homemade.
  • 1 package Pita Bread Optional for serving.
  • Fresh Herbs (Dill, Basil, Chives) For garnish.

Equipment

  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Marinate the diced chicken with lemon juice, olive oil, fresh herbs, and spices for about 30 minutes.
  3. Incorporate uncooked long grain white rice and grated zucchini into the marinated chicken mixture, and add chicken broth.
  4. Transfer the mixture to the baking dish, cover with foil, and bake for 40 minutes.
  5. Remove the foil, fluff the rice, adjust seasoning, and top with tzatziki sauce and fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to avoid drying out the chicken.

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