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Thai Peanut Chicken Wraps

Flavorful Thai Peanut Chicken Wraps Ready in a Flash

These Thai Peanut Chicken Wraps are a quick, high-protein meal that’s perfect for lunch or dinner.
Prep Time 20 minutes
Cook Time 8 minutes
Marinating Time 10 minutes
Total Time 38 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 420

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast cut into strips
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 1 tablespoon Sesame Oil can substitute with olive oil
For the Wrap
  • 4 large Flour Tortillas or whole wheat/large lettuce leaves
  • 4 leaves Lettuce use butter or romaine for crunch
  • 1 cup Purple Cabbage or substitute with green cabbage
  • 2 medium Carrots julienne or use bell peppers
For the Peanut Sauce
  • 1/2 cup Peanut Butter or almond butter/tahini
  • 1 tablespoon Lime Juice fresh is best
  • 1 teaspoon Fresh Ginger or ground ginger as substitute
  • 1 clove Garlic fresh preferred
  • 1 tablespoon Honey or maple syrup for vegan option
For Garnish
  • 1 handful Fresh Cilantro omit if desired

Equipment

  • non-stick skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together peanut butter, soy sauce, sesame oil, lime juice, garlic, ginger, and honey until smooth.
  2. Cut chicken breast into strips, add soy sauce and sesame oil, mix well, and marinate for 10 minutes.
  3. Wash and dry lettuce leaves, shred purple cabbage, and julienne carrots; chop cilantro for garnish.
  4. Heat a non-stick skillet, cook marinated chicken for 6 to 8 minutes until fully cooked and golden brown.
  5. Warm flour tortillas in a skillet or microwave until soft and pliable, about 30 seconds.
  6. On each tortilla, spread peanut sauce, layer with chicken, cabbage, carrots, and cilantro, fold and roll.

Nutrition

Serving: 1wrapCalories: 420kcalCarbohydrates: 35gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 850mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Store assembled wraps in airtight containers for up to 2 days; keep peanut sauce on the side for freshness.

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