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Fluffy Pancakes

Fluffy Pancakes: High-Protein Perfection for Your Morning Bliss

These Fluffy Pancakes are high in protein, perfect for a quick and nutritious breakfast that satisfies your cravings.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Oats or almond flour/buckwheat flour for gluten-free
  • 1 scoop Protein Powder unflavored preferred
  • 2 large Eggs flaxseed meal for vegan alternative
  • 2 tsp Baking Powder
  • 1 cup Milk dairy or non-dairy
  • to taste Sweetener optional
Optional Mix-Ins
  • 1/2 cup Chocolate Chips dark chocolate for healthier choice
  • 1/2 cup Berries blueberries or raspberries
  • 1/4 cup Nuts chopped walnuts or pecans

Equipment

  • non-stick skillet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Fluffy Pancakes
  1. In a large bowl, combine oats, protein powder, baking powder, and any desired sweetener. Whisk together thoroughly until evenly mixed.
  2. Incorporate the eggs and milk into the dry mixture. Blend until the batter is smooth, adding more milk if necessary.
  3. Preheat a non-stick skillet over medium-low heat. Lightly coat with oil or non-stick spray.
  4. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until small bubbles form and edges look set, about 2-3 minutes.
  5. Flip pancakes gently and cook for an additional 2-3 minutes until light brown.
  6. Repeat until all batter is cooked. Serve warm with toppings like syrup, fresh fruit, or yogurt.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 250IUCalcium: 100mgIron: 1mg

Notes

Resting the batter for 5 minutes before cooking enhances fluffiness. Monitor heat to avoid burning pancakes.

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