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Pea & Edamame + Baby Potatoes and Green Bean Salads

Fresh Pea & Edamame Plus Creamy Baby Potatoes & Green Bean Salads

Vibrant Pea & Edamame and Baby Potatoes and Green Bean Salads, perfect for any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

Pea & Edamame Salad
  • 200 g Fresh Peas Use fresh peas if available for best taste.
  • 100 g Frozen Edamame Beans Can be substituted with canned beans if needed.
  • 100 g Broad Beans Fresh is preferable for best flavor.
  • 1 Red Onion (finely sliced) Consider green onions for a milder option.
  • small handful Fresh Dill (finely chopped) Mint can be a refreshing alternative.
  • large handful Rocket Leaves Replace with mixed greens if they're unavailable.
  • 1 tbsp Olive Oil Can be swapped for avocado oil.
  • Salt and Pepper Adjust to taste for the perfect balance.
Baby Potatoes & Green Beans Salad
  • 500 g Baby Potatoes Substitute with any small waxy potato if needed.
  • 250 g Green Beans (trimmed and halved) Suggest using snap peas for a fun variation.
  • large handful Rocket or Mixed Salad Leaves Arugula can work as a great substitute.
  • 1/2 Red Onion (finely sliced) Yellow onions can be used as an alternative.
  • handful Fresh Basil Leaves Fresh is best.
  • handful Parsley Feel free to swap with cilantro.
  • 100 ml Extra Virgin Olive Oil Walnut oil can bring a unique twist.
  • 2 tbsp Apple Cider Vinegar Lemon juice serves as a perfect substitute.
  • 1 Garlic Clove Can be omitted for a milder dressing option.
  • Salt and Pepper Customize according to your taste preference.

Equipment

  • Large skillet
  • Pot
  • Mixing Bowl
  • Blender

Method
 

Vibrant Peas and Edamame Salad & Creamy New Potatoes with Green Beans
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the finely sliced red onion and sauté for about 15 minutes until golden brown and caramelized.
  2. In a separate pot of boiling water, add the broad beans and cook for approximately 5 minutes until tender. Drain and let cool, then peel off outer skins.
  3. To the skillet with onions, stir in the fresh peas and frozen edamame. Cook for an additional 3-5 minutes until peas are bright and tender.
  4. Once ready, gently fold in the peeled broad beans, season with salt and pepper, and add fresh dill and rocket leaves.
  5. In another pot, steam the baby potatoes for 10-15 minutes. Add trimmed green beans during the last 5 minutes.
  6. Drain the baby potatoes and green beans once steamed. In a mixing bowl, combine with sliced red onion and rocket leaves.
  7. Blanch fresh basil leaves for 30 seconds. Blend with parsley, extra virgin olive oil, apple cider vinegar, and garlic until smooth.
  8. Pour the dressing over the cooled baby potatoes and green beans, tossing gently to coat. Adjust seasoning if needed.
  9. Serve immediately or chill. Enjoy your vibrant salads!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 25IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

These salads can be served immediately or chilled. Enjoy the harmony of flavors in every bite.

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