Frito Cowboy Cabbage: A Crunchy Twist on Comfort Food

Frito Cowboy Cabbage offers a delightful blend of flavors and textures for a perfect dinner option.

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Prep Time 15

Total Time 15

Servings: 6 servings

Course: Dinner

Cuisine: Tex-Mex

Calories: 270

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 bag coleslaw mix can substitute with homemade mix of cabbage and carrots
1 can black beans can substitute with any canned beans like kidney or pinto
1 can canned corn fresh corn is an alternative during summer months
1 medium jalapeño pepper opt for bell pepper for milder flavor
1 medium red bell pepper any bell pepper variety works
2 stalks green onions chives or shallots can be used
1 bunch fresh cilantro substitute with parsley if desired

For the Seasoning

1 packet taco seasoning use store-bought or homemade
1 teaspoon ground cumin can omit if necessary

For the Crunch

4 cups Chili Cheese Fritos can use other corn chips

For the Dressing

1 cup sour cream Greek yogurt can be used as a substitute
1/2 cup mayonnaise light mayo for lower calorie option
2 tablespoons fresh lime juice lemon juice works as an alternative
1 tablespoon chipotle sauce adjust according to taste preference

Equipment

Mixing Bowl
spatula
whisk

Method

Step-by-Step Instructions

In a large mixing bowl, combine coleslaw mix, black beans, canned corn, diced jalapeño pepper, red bell pepper, chopped green onions, and fresh cilantro. Use a spatula to gently stir the ingredients together until well mixed.
In a separate bowl, whisk together sour cream, mayonnaise, fresh lime juice, and chipotle sauce until smooth and creamy.
Pour the creamy dressing over the salad mixture and toss gently with the spatula to coat everything evenly. Fold in about three-quarters of the Chili Cheese Fritos.
Transfer the Frito Cowboy Cabbage to a serving bowl or platter and sprinkle the remaining Fritos over the top. Serve immediately.

Nutrition

Serving: 1cupCalories: 270kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 600mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, serve fresh to maintain crunch. You can prepare the salad ahead of time but keep Fritos separate until serving.

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