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Frito Cowboy Cabbage

Frito Cowboy Cabbage: A Flavorful Tex-Mex Salad Delight

Frito Cowboy Cabbage is a vibrant Tex-Mex salad combining coleslaw and bold flavors, featuring black beans and corn for extra heartiness.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 cups coleslaw mix Substitute with shredded green cabbage for a twist.
  • 1 can black beans Rinse and drain to reduce sodium content.
  • 1 can canned corn kernels Frozen corn works well too.
  • 1 medium jalapeño pepper Remove seeds for less spice.
  • 1 medium red bell pepper Yellow or orange peppers can be used as alternatives.
  • 4 pcs green onions Red onions could elevate the flavor.
  • 1 cup fresh cilantro Feel free to omit it for a cilantro-free dish.
For the Dressing
  • 1 cup sour cream Greek yogurt is a healthier alternative.
  • 1/2 cup mayonnaise Opt for light mayo or vegan mayo if desired.
  • 2 tbsp fresh lime juice Lemon juice can be a quick substitute.
  • 2 tbsp chipotle sauce Smoked paprika can replace it for a milder flavor.
For the Topping
  • 1 cup Chili Cheese Fritos Consider plain corn chips for a lighter version.
Seasoning
  • 1 tbsp taco seasoning Homemade taco seasoning is a tasty alternative.
  • 1 tsp ground cumin Swap it for smoked paprika for a different profile.

Equipment

  • large mixing bowl
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the coleslaw mix, rinsed black beans, corn kernels, diced jalapeño, chopped red bell pepper, sliced green onions, and fresh cilantro. Sprinkle in the taco seasoning and ground cumin for that Tex-Mex flair. Toss everything together gently until well combined. Set aside while you prepare the dressing.
  2. In a medium bowl, whisk together the sour cream, mayonnaise, fresh lime juice, and chipotle sauce until the mixture is smooth and creamy. Adjust the chipotle sauce to your desired spice level. Set the dressing aside to let the flavors deepen.
  3. Pour the prepared chipotle dressing over the salad ingredients in the large mixing bowl. Gently stir to ensure each piece is evenly coated.
  4. Reserve a handful of Chili Cheese Fritos and sprinkle them on top of the salad just before serving to maintain their crispy texture.
  5. Serve your Frito Cowboy Cabbage immediately for the best texture and flavor. Enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 35mgCalcium: 4mgIron: 10mg

Notes

Make the salad a few hours in advance to enhance flavors. Keep the dressing separate until ready to serve to maintain crispiness of the Fritos.

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