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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites: Guilt-Free Bliss

Enjoy guilt-free bliss with these Frozen Greek Yogurt Peanut Butter Bites, a protein-packed treat perfect for a healthy snack.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup plain Greek yogurt provides creaminess and a protein boost
  • 1/2 cup creamy peanut butter adds richness and healthy fats
Optional Flavor Boosters
  • 1/2 cup chocolate chips choose dark for a healthier option
  • 2 tablespoons honey for extra sweetness
  • 1/4 cup nuts crushed walnuts or almonds work well
For Dipping Chocolate
  • 4 oz chocolate for dipping dark chocolate is a great choice

Equipment

  • Mixing Bowl
  • spatula
  • measuring cups
  • silicone molds or ice cube trays

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, thoroughly blend together 1 cup of plain Greek yogurt and ½ cup of creamy peanut butter until the texture is smooth and creamy.
  2. Stir in any optional ingredients like chocolate chips or honey until evenly distributed.
  3. Carefully spoon the mixture into silicone molds or ice cube trays, pressing down lightly.
  4. Place the filled molds in the freezer and allow them to freeze for at least 2-3 hours.
  5. Once frozen, gently pop the bites out of the molds and store them in an airtight container.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 8gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 1gSugar: 2gCalcium: 2mgIron: 1mg

Notes

These bites are best enjoyed straight from the freezer; they can be stored for up to two weeks.

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