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Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce

Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Bliss

A quick and comforting Garlic Butter Beef and Rice Skillet with Cheddar Parmesan Sauce perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Beef
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef and Rice
  • 1 pound Ground Beef Use lean ground beef for a healthier option
  • 1 cup Long-Grain White Rice (uncooked) Can substitute with brown rice
  • 2 tablespoons Olive Oil For sautéing
  • 4 cloves Garlic (minced) Use fresh garlic for optimal taste
  • 1 teaspoon Onion Powder Can substitute with fresh onions
  • 1 tablespoon Cajun Seasoning Adjust spice level to taste
  • Salt and Pepper (to taste) Adjust to meet family palate
For the Cheesy Sauce
  • 1 cup Cheddar Cheese (shredded) Aged cheddar provides deeper richness
  • ½ cup Parmesan Cheese (grated) Enhances creaminess of the sauce
  • 2 cups Beef Broth Homemade is preferred

Equipment

  • Large skillet

Method
 

Cooking Instructions
  1. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  2. Add 1 pound ground beef and brown for 6-8 minutes until no longer pink. Drain excess fat and season with salt and pepper.
  3. Push beef to one side, add 4 cloves minced garlic to the empty side and sauté for 1 minute until fragrant.
  4. Add 1 teaspoon onion powder and 1 tablespoon Cajun seasoning, mixing thoroughly.
  5. Stir in 1 cup uncooked rice and 2 cups beef broth. Bring to a gentle boil.
  6. Reduce heat to low, cover and simmer for 18-20 minutes, checking occasionally.
  7. Fold in 1 cup shredded cheddar and ½ cup grated Parmesan until melted and creamy.
  8. Adjust seasoning if needed, serve hot garnished with extra cheese or parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 750mgPotassium: 820mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 1mgCalcium: 300mgIron: 4mg

Notes

Avoid burning garlic to keep flavor vibrant. Stir rice occasionally to prevent sticking. Store leftovers properly for best flavor.

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