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Garlic Butter Steak with Brussels Sprouts and Butternut Squash

Garlic Butter Steak with Brussels Sprouts and Butternut Squash Delight

A hearty Garlic Butter Steak with Brussels Sprouts and Butternut Squash recipe that embodies autumn's warmth and is quick to prepare.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak Can substitute with skirt or hanger steak.
  • 1 teaspoon Smoked Paprika Optional but enhances flavor.
  • 1 teaspoon Chili Powder Adjust according to spice preference.
  • 1 teaspoon Salt Use kosher or sea salt.
  • 2 tablespoons Butter Use high-quality real butter.
For the Vegetables
  • 1 medium Butternut Squash Cut into cubes.
  • 1 pound Brussels Sprouts Halved for even cooking.
  • 2 tablespoons Olive Oil Avocado oil can substitute.
  • 2 cloves Fresh Garlic Minced for best flavor.
  • 1 teaspoon Fresh Thyme Rosemary can be an alternative.

Equipment

  • Cast-iron skillet
  • baking sheets
  • parchment paper
  • mixing bowls
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C). Prepare baking sheets with parchment paper.
  2. Cube the butternut squash and halve the Brussels sprouts. Toss separately with olive oil, salt, and pepper.
  3. Spread veggies on separate baking sheets; roast butternut squash for 30 minutes and add Brussels sprouts after 10 minutes.
  4. Pat flank steak dry, season with smoked paprika, chili powder, salt, and pepper.
  5. Heat a skillet over medium-high heat and sear the flank steak for about 5 minutes on each side.
  6. Allow the steak to rest for 5 minutes, then slice against the grain.
  7. In the same skillet, melt butter, add minced garlic and cook until fragrant.
  8. Return the sliced steak to the skillet, toss with garlic butter, and add fresh thyme.
  9. Add roasted Brussels sprouts and butternut squash to heat through, then serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 950IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

Perfect for family dinners or impressing guests. Adjust spices to taste and use fresh ingredients for the best flavor.

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