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–+ servings
Amanda Smith

Garlic Cauliflower and Mushroom Skillet: A Tasty Treat!

A delicious and healthy Garlic Cauliflower and Mushroom Skillet recipe that is easy to prepare and packed with flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cauliflower florets
  • 8 ounces mushrooms sliced
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are browned and tender.
  4. Stir in the cauliflower florets, thyme, salt, black pepper, and red pepper flakes (if using).
  5. Cover the skillet and cook for an additional 8-10 minutes, stirring occasionally, until the cauliflower is tender but still crisp.
  6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 4gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10gSodium: 500mgFiber: 2gSugar: 2g

Notes

  • For added protein, consider tossing in some cooked chicken or chickpeas during the last few minutes of cooking.
  • Experiment with different herbs such as rosemary or basil for a unique flavor profile.

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