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Garlic Herbed Chicken Bites

Garlic Herbed Chicken Bites: Tender Flavors in Every Bite

Garlic Herbed Chicken Bites are flavorful and easy to make, perfect for appetizers.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Can substitute with chicken thighs; adjust cooking time for higher fat content.
For the Marinade
  • 3 tablespoons Olive Oil Divided for marinade and cooking.
  • 3 cloves Garlic Minced for intense flavor.
  • 1 tablespoon Italian Seasoning Can replace with an individually tailored herb mix.
  • 1 teaspoon Salt Essential for a well-balanced taste.
  • 1 teaspoon Black Pepper Freshly ground preferred for better flavor.
For Garnish
  • 2 tablespoons Fresh Parsley Used for garnish.
  • 1 teaspoon Lemon Zest Ensure zest is finely grated for best distribution.
  • 1 tablespoon Lemon Juice Use fresh lemons for optimal taste.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the boneless chicken breasts with 2 tablespoons of olive oil, minced garlic, Italian seasoning, salt, and black pepper. Toss everything together until the chicken is evenly coated in the flavorful marinade. Cover the bowl with plastic wrap and let it marinate for at least 15 minutes at room temperature.
  2. As the chicken marinates, heat a skillet over medium-high heat and add the remaining 1 tablespoon of olive oil. Allow the oil to heat until shimmering.
  3. Once the skillet is hot, add the marinated chicken pieces in a single layer. Sear the chicken undisturbed for about 2 minutes, allowing the bottom to turn golden brown, then flip the pieces to continue cooking.
  4. After flipping the chicken, reduce the heat slightly and let it cook for an additional 5-7 minutes. The internal temperature must reach 165°F (75°C) for safety.
  5. Once the chicken is cooked through, remove the skillet from the heat. Sprinkle in the chopped parsley, lemon zest, and drizzle the fresh lemon juice over the chicken. Stir gently to coat everything in the aromatic mixture.
  6. Transfer the Garlic Herbed Chicken Bites to a serving platter. Garnish with extra parsley and serve warm or with your favorite sides.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Allow the chicken to marinate for at least 15 minutes to ensure flavors penetrate deeply. Use a meat thermometer to verify an internal temperature of 165°F (75°C).

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