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Garlic Parmesan Roasted Sweet Potatoes: The Ultimate

Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Comfort Food

Garlic Parmesan Roasted Sweet Potatoes: The Ultimate comfort food that blends earthy sweetness with savory garlic and rich Parmesan.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 large Sweet Potatoes Provides natural sweetness and creaminess.
For the Garlic Parmesan Coating
  • 4 cloves Garlic Adds a savory depth and aroma. Use roasted for milder taste.
  • 0.5 cup Parmesan Cheese Offers a salty, nutty flavor. Can replace with vegan Parmesan.
  • 2 tablespoons Olive Oil Aids in roasting and adds healthy fats.
  • 1 teaspoon Italian Seasoning Enhances overall flavor with herbs.
  • 0.5 teaspoon Salt Brings out flavors of other ingredients.
  • 0.5 teaspoon Black Pepper Adds mild heat.
For Garnish (Optional)
  • 1 tablespoon Fresh Parsley Adds a fresh, herbal note.
  • 2 tablespoons Melted Butter Adds richness, optional for a healthier version.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • knife
  • Peeler

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and cut sweet potatoes into 1-inch cubes.
  2. In a separate bowl, combine minced garlic, grated Parmesan, Italian seasoning, salt, and black pepper.
  3. Drizzle olive oil over sweet potatoes and toss to coat evenly, then sprinkle garlic Parmesan mixture and mix well.
  4. Line a baking sheet with parchment paper and spread sweet potatoes in a single layer. Roast for 20-25 minutes, flipping halfway.
  5. Once caramelized, remove from the oven and drizzle with melted butter and fresh parsley before serving.
  6. Serve warm as a side dish.

Nutrition

Serving: 1servingsCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 19000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure even cooking by placing sweet potatoes in a single layer. Check tenderness by piercing with a fork. Experiment with different herbs for flavor variation.

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