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Ginger Onion Fried Sea Bass

Ginger Onion Fried Sea Bass: A Flavorful Weeknight Winner

Ginger Onion Fried Sea Bass is a quick, flavorful dish perfect for busy nights, combining zesty ginger, garlic, and tender fish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Sea Bass Feel free to substitute with snapper or cod
  • to taste Salt
  • to taste Pepper
For the Aromatics
  • 2 tablespoons Minced Ginger Fresh ginger is best
  • 2 cloves Minced Garlic Freshly minced is preferred
  • 3 Chopped Green Onions Can be swapped with shallots
For the Sauce
  • 3 tablespoons Soy Sauce Low-sodium optional
  • 2 tablespoons Oyster Sauce Vegetarian alternatives exist
  • 1 teaspoon Sugar Honey or agave can be used
For Cooking
  • 2 tablespoons Cooking Oil High smoke-point oils work best

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Marinate the Fish: Pat the sea bass fillets dry and season with salt and pepper. Let marinate for 15 minutes.
  2. Heat Oil: In a large skillet, heat cooking oil over medium-high heat until shimmering but not smoking.
  3. Fry Sea Bass: Place marinated fillets in the skillet and fry for 3-4 minutes per side until golden brown.
  4. Sauté Aromatics: Add minced ginger and garlic to the skillet; sauté for about 30 seconds until fragrant.
  5. Add Green Onions: Stir in chopped green onions and cook for an additional 30 seconds.
  6. Combine Ingredients: Return fried sea bass to skillet, drizzle in soy sauce, oyster sauce, and sugar; toss to coat.
  7. Serve Hot: Plate the Ginger Onion Fried Sea Bass and serve immediately with steamed rice or vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Ensure oil is hot enough before adding fish for a crispy texture. Adjust sauce seasonings to taste as needed.

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