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Golden Girl Salad With Sweet Corn Vinaigrette

Golden Girl Salad With Sweet Corn Vinaigrette Delight

Enjoy this vibrant Golden Girl Salad With Sweet Corn Vinaigrette, a refreshing and healthy dish perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads Recipes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2–3 ears Fresh sweet corn kernels Provides natural sweetness and crunch; substitute with thawed frozen corn if fresh is unavailable.
  • 4 cups Shredded cabbage Adds structure and crunch; use any variety, green or purple, based on availability.
  • 1 cup Halved cherry tomatoes Offers juiciness and bright color; substitute with diced regular tomatoes if desired.
  • 1 Diced yellow bell pepper Introduces sweetness and crunch; swap in orange or red bell pepper for variation.
  • 1 cup Shredded carrots Adds sweetness and color; pre-shredded carrots can save prep time.
  • Micro herbs or fresh herbs Enhances flavor and presentation; use cilantro, basil, or parsley as alternatives.
For the Sweet Corn Vinaigrette
  • 1 ear Extra corn kernels Enhances the dressing’s sweetness.
  • ¼ cup Olive oil Serves as the fat base for the vinaigrette; other oils may be used.
  • 2 tbsp Vinegar Adds acidity to balance flavors; apple cider or white wine can be used.
  • 1 tsp Dijon mustard Provides a tangy depth; yellow mustard can be used in a pinch.
  • 1 tbsp Honey or maple syrup Adds sweetness; adjust according to taste.
  • Salt and pepper Essential for flavor enhancement.

Equipment

  • Blender
  • Salad bowl
  • knife
  • Tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Salad Ingredients: Start by cutting the kernels from 2–3 ears of fresh sweet corn using a sharp knife, letting them fall into a large salad bowl. Next, add about 4 cups of shredded cabbage, 1 cup of halved cherry tomatoes, 1 diced yellow bell pepper, and 1 cup of shredded carrots. Toss everything together gently until well mixed and admire the vibrant colors.
  2. Blend the Vinaigrette: In a blender, combine the extra corn kernels from 1 ear, ¼ cup of olive oil, 2 tablespoons of your choice of vinegar, 1 teaspoon of Dijon mustard, and 1 tablespoon of honey or maple syrup. Season with salt and pepper to taste. Blend on high for about 30 seconds until the mixture becomes silky and creamy.
  3. Adjust the Flavor: Taste the vinaigrette and adjust the seasoning as needed. Add more vinegar for tanginess or honey for sweetness, blending briefly to incorporate.
  4. Combine and Serve: Drizzle the vinaigrette over the salad ingredients in your bowl. Toss everything together until evenly coated and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Use the freshest sweet corn for the best flavor. Prep the salad components and dressing ahead to save time. Dress the salad just before serving for maximum crunch.

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