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Grilled Asian Chicken Skewers

Grilled Asian Chicken Skewers with Sweet Honey Garlic Bliss

Grilled Asian Chicken Skewers are a summer delight, featuring juicy chicken marinated with a mouthwatering honey garlic sauce.
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Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 skewers
Course: Chicken
Cuisine: Asian
Calories: 328
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 pound Chicken Breast cut into 1-inch cubes
  • 2 tablespoons Butter can be swapped with olive oil for dairy-free option
  • 3 cloves Garlic fresh; bottled minced garlic works too
For the Honey Garlic Sauce
  • 1/2 cup Honey maple syrup can substitute for vegan
  • 1/4 cup Apple Cider Vinegar white vinegar can be used as alternative
  • 1/4 cup Soy Sauce use tamari or coconut aminos for gluten-free
  • 1/4 cup Brown Sugar coconut sugar is a lower-glycemic option
  • 1 tablespoon Cornstarch arrowroot powder is a great substitute
  • 1/2 cup Water to adjust sauce's consistency
Optional Additions
  • Vegetables (e.g., bell peppers, zucchini) for a healthy crunch
  • Other Proteins (e.g., shrimp, beef, tofu) for diverse flavors
  • Chili Flakes or Sriracha for added heat

Equipment

  • Grill
  • medium saucepan
  • Bamboo skewers

Method
 

Step-by-Step Instructions
  1. Prepare the Grill/Oven: Preheat to medium-high heat (400°F or 200°C).
  2. Marinate the Chicken: Combine half the honey garlic sauce with chicken, marinate for at least 30 minutes.
  3. Prepare the Skewers: Thread marinated chicken onto soaked bamboo skewers.
  4. Make the Honey Garlic Sauce: Melt butter, sauté garlic, mix in remaining sauce ingredients, and thicken.
  5. Cook the Skewers: Grill skewers for 5-7 minutes per side, brushing with sauce.
  6. Serve and Enjoy: Let rest, serve with extra sauce and enjoy!

Nutrition

Serving: 1skewerCalories: 328kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Marinate chicken in half the honey garlic sauce for at least 30 minutes for enhanced flavor. Soak wooden skewers before grilling to prevent burning.

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