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–+ servings
Amanda Smith

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce delights your taste buds!

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce is a delightful dish that combines the freshness of grilled fish with the sweetness of roasted tomatoes and a tangy dill sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound cod fillets
  • 2 cups cherry tomatoes halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup sour cream
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard

Method
 

  1. Preheat your grill to medium-high heat.
  2. In a mixing bowl, toss the halved cherry tomatoes with 1 tablespoon of olive oil, salt, black pepper, and garlic powder.
  3. Spread the tomatoes on a baking sheet and roast in the oven at 400°F for about 15-20 minutes, or until they are blistered and soft.
  4. While the tomatoes are roasting, prepare the creamy dill sauce by combining sour cream, dill, lemon juice, and Dijon mustard in a small bowl. Mix well and set aside.
  5. Brush the cod fillets with the remaining tablespoon of olive oil and season with salt and pepper.
  6. Place the fillets on the grill and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork.
  7. Once the cod is cooked and the tomatoes are roasted, serve the cod topped with the roasted tomatoes and a generous drizzle of the creamy dill sauce.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 1gSugar: 3g

Notes

  • For added flavor, try marinating the cod in lemon juice and herbs for 30 minutes before grilling.
  • You can substitute the cod with another firm white fish like halibut or tilapia.

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