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+ servings
Amanda Smith

Grilled Steak Bowl with Creamy Sauce and Grilled Zucchini: A Flavorful Delight!

A delicious grilled steak bowl topped with a creamy sauce and grilled zucchini, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 medium zucchinis sliced into rounds
  • 1 cup cooked brown rice
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1/4 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon chopped fresh cilantro

Method
 

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Rub the mixture all over the flank steak.
  4. Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
  5. During the last few minutes of grilling, add the zucchini slices to the grill and cook until tender and slightly charred, about 3-4 minutes.
  6. Remove the steak and zucchini from the grill and let the steak rest for 5 minutes before slicing it thinly against the grain.
  7. In a small bowl, combine the sour cream, mayonnaise, lime juice, and cilantro to make the creamy sauce.
  8. To assemble the bowls, divide the cooked brown rice among four bowls. Top with sliced steak, grilled zucchini, cherry tomatoes, and avocado. Drizzle with the creamy sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 15gCholesterol: 80mgSodium: 500mgFiber: 5gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños to the bowl or mix some hot sauce into the creamy sauce.
  • You can also substitute quinoa or cauliflower rice for a different base.

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