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Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts: A Savory Weeknight Delight

This Ground Beef and Brussels Sprouts recipe is a quick and nutritious option for weeknight dinners, offering a savory and sweet flavor profile.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Beef
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Mixture
  • 1 pound Lean Ground Beef Substitute with ground turkey or chicken for a lighter meal.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • to taste Salt Essential for enhancing flavors.
  • to taste Pepper Adjust according to preference.
  • 2 stalks Green Onions Sliced, for mild onion flavor.
  • 3 tablespoons Low Sodium Soy Sauce Replace with tamari for gluten-free option.
  • 1 tablespoon Sriracha Optional for a spicy kick.
For the Brussels Sprouts
  • 2 tablespoons Avocado Oil For sautéing, olive oil is a suitable alternative.
  • 4 cups Shredded Brussels Sprouts Halve for longer cooking time.
For the Sauce
  • 1/2 cup Sweet Chili Sauce Select your favorite brand.
  • 1 tablespoon Lime Juice Freshly squeezed is recommended.
  • 2 tablespoons Sesame Seeds Optional for garnish.

Equipment

  • Large skillet

Method
 

Cook the Ground Beef
  1. In a large skillet over medium heat, add the lean ground beef and use a spatula to crumble it as it cooks. Incorporate sliced green onions, and season with salt, pepper, garlic powder, and sriracha if desired. Cook for about 7-10 minutes until browned and fully cooked. Remove from skillet.
Sauté the Brussels Sprouts
  1. In the same skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once shimmering, add the shredded brussels sprouts, and season with salt and pepper. Sauté for approximately 5-7 minutes until tender and caramelized.
Combine the Ingredients
  1. Return the cooked ground beef to the skillet with the sautéed brussels sprouts. Pour in sweet chili sauce and lime juice, stirring well to combine. Cook for an additional 2-3 minutes until heated through.
Serve and Garnish
  1. Remove from heat and optionally sprinkle sesame seeds on top. Serve immediately over rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

This dish is perfect for meal prepping! Store leftovers in an airtight container for up to 4 days. The flavors enhance even more when served the next day.

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