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Greek Ground Chicken Bowls

Healthy Greek Ground Chicken Bowls for Flavorful Meal Prep

These Healthy Greek Ground Chicken Bowls are packed with Mediterranean flavors, perfect for nutritious meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 314

Ingredients
  

For the Chicken
  • 1 lb Ground Chicken Can be swapped with cubed chicken breast.
  • 2 tsp Olive Oil Avocado oil is a heart-healthy alternative.
For the Greek Salsa
  • 1/2 Cucumber Diced; zucchini can be used for a twist.
  • 1/4 Red Onion Diced; shallots can be used for a milder taste.
  • 1/4 cup Kalamata Olives Sliced; green olives also work.
  • 1/2 Lemon Juice Squeeze juice; vinegar can be used as a substitute.
  • 2 tsp Fresh Dill Chopped; can be swapped with fresh parsley.
  • Salt and Pepper To taste.
For the Tzatziki
  • 1 cup Coconut Yogurt Regular yogurt or nut-based alternatives can be used.
  • 2 tsp Garlic Powder Fresh minced garlic can be a fresher alternative.
  • 1 tsp Onion Powder Omit if using fresh onion.
  • 1 tsp Dried Oregano Can replace with Italian seasoning.

Equipment

  • Large skillet
  • Medium Bowl
  • separate bowl
  • airtight containers

Method
 

Preparation
  1. In a medium bowl, combine diced cucumber, red onion, and sliced kalamata olives. Squeeze the juice of half a lemon over the mixture and add chopped fresh dill, seasoning with salt and pepper to taste. Stir thoroughly, ensuring the veggies are well mixed. Cover and refrigerate for at least 15 minutes.
  2. In a separate bowl, mix 1 cup of coconut yogurt with finely chopped cucumber, the juice of a quarter lemon, chopped dill, and garlic powder. Sprinkle in a pinch of salt and stir until the tzatziki is creamy and smooth. Cover and refrigerate for at least 15 minutes.
  3. Heat a large skillet over medium heat and add 2 teaspoons of olive oil. Once hot, add the ground chicken, seasoning it with garlic powder, onion powder, dried oregano, and dill. Cook for about 8-10 minutes, stirring occasionally, until the chicken is browned and fully cooked through.
  4. To assemble, choose a base of rice or cauliflower rice. Spoon the cooked chicken over the base, then generously top with the chilled Greek salsa and a dollop of tzatziki. Optionally sprinkle with extra fresh herbs or olives for added flavor.

Nutrition

Serving: 1bowlCalories: 314kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 480mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Ensure both tzatziki and Greek salsa are refrigerated before serving. Store each component separately for freshness.

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