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Healthy Lemon Poppy Seed Muffins

Healthy Lemon Poppy Seed Muffins for a Bright Start

Healthy Lemon Poppy Seed Muffins are quick to make and packed with nutritious ingredients, perfect for breakfast or a guilt-free snack.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter
  • 2 cups Spelt Flour Can substitute with all-purpose flour or oat flour
  • 2 teaspoons Baking Powder Ensure it’s fresh for best results
  • 1 teaspoon Baking Soda Works with the acidity of lemon juice
  • 1/2 teaspoon Salt Enhances flavor
  • 1/2 cup Maple Syrup Can use honey or agave syrup
  • 1 cup Greek Yogurt Can substitute with nonfat or plain unsweetened yogurt
  • 1/2 cup Milk Oat or almond milk can be used
  • 1/4 cup Lemon Juice Freshly squeezed is recommended
  • 1/4 cup Avocado Oil Can substitute with melted coconut oil
  • 1 large Egg Can substitute with a flax egg for vegan option
  • 2 tablespoons Poppy Seeds Replace with chia seeds if desired
Glaze
  • 1 cup Powdered Sugar Can substitute with a sugar-free alternative

Equipment

  • Oven
  • muffin pan
  • mixing bowls
  • whisk
  • spatula

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin pan with paper liners.
  2. In a large mixing bowl, whisk together the egg, Greek yogurt, avocado oil, and a splash of vanilla extract until smooth.
  3. In a separate bowl, mix together maple syrup and lemon zest, then fold into the wet ingredients.
  4. Add spelt flour, baking powder, baking soda, and salt to the wet mixture; fold until just combined.
  5. Gently fold in the poppy seeds until evenly distributed.
  6. Spoon the batter into the lined muffin pan, filling each liner about two-thirds full.
  7. Bake for 16-20 minutes, checking for doneness with a toothpick.
  8. Allow muffins to cool in the pan for a few minutes before transferring to a wire rack.
  9. If desired, mix powdered sugar with lemon juice and drizzle over cooled muffins.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 7gVitamin A: 150IUVitamin C: 5mgCalcium: 80mgIron: 0.8mg

Notes

Ensure all ingredients are at room temperature and avoid overmixing for the best texture. Store in an airtight container for freshness.

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