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Healthy Pumpkin Seed & Cranberry Energy Balls

Healthy Pumpkin Seed & Cranberry Energy Balls for Guilt-Free Snacking

Enjoy nutritious and delicious Healthy Pumpkin Seed & Cranberry Energy Balls, perfect for guilt-free snacking!
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Cookies
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 2 cups gluten-free rolled oats substitute with quinoa flakes if needed
  • 1 cup natural peanut butter almond or sunflower seed butter can be used
  • ¼ cup pure maple syrup honey or agave can be used
For the Crunch
  • ½ cup raw pumpkin seeds sunflower seeds can be used for nut-free option
  • 1 cup dried cranberries can substitute with raisins or chopped dates
  • ½ cup sliced almonds pecans or walnuts can be used
  • ½ cup unsweetened coconut flakes flaked almonds can also be used

Equipment

  • large mixing bowl
  • sturdy spoon
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the gluten-free rolled oats, dried cranberries, unsweetened coconut flakes, raw pumpkin seeds, and sliced almonds. Stir until combined.
  2. Pour in the natural peanut butter and pure maple syrup. Mix thoroughly until the mixture is sticky and cohesive.
  3. Evaluate the texture; if too wet, add rolled oats gradually until manageable. If too dry, add a tablespoon of peanut butter.
  4. Transfer the mixture to the fridge and chill for about 20-30 minutes.
  5. Dampen your hands, scoop some mixture, and roll into 1-inch balls. Adjust with water or more maple syrup if crumbly.
  6. Store the rolled energy balls in an airtight container in the fridge for up to two weeks, or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 3gCalcium: 2mgIron: 4mg

Notes

These energy balls are easy to customize and can be tailored to your taste preferences. Perfect for a quick and nutritious snack anytime!

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