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–+ servings
Zucchini Noodle Chicken Alfredo

Healthy Zucchini Noodle Chicken Alfredo You'll Love

Enjoy this guilt-free Zucchini Noodle Chicken Alfredo, a low-carb take on a classic pasta dish, ready in just 35 minutes!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Noodles
  • 4 medium Zucchini Spiralized
For the Chicken
  • 2 tablespoons Butter Or coconut oil for dairy-free
  • 1 pound Boneless, Skinless Chicken Breasts Can swap with shrimp or tofu
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly ground preferred
  • 4 cloves Garlic Minced
For the Alfredo Sauce
  • 1 cup Heavy Cream Or coconut cream for a lighter option
  • 1 cup Parmesan Cheese Grated, can use nutritional yeast for vegan
  • 2 tablespoons Fresh Parsley Chopped, basil is an alternative

Equipment

  • Skillet
  • Microwave
  • Spiralizer

Method
 

Step-by-Step Instructions
  1. Spiralize your fresh zucchini into noodle shapes, place in a microwave-safe bowl, and microwave for 1–2 minutes. Drain excess liquid.
  2. In a skillet, melt butter over medium heat, add chicken, salt, pepper, and garlic. Sauté for about 7 minutes until golden and cooked through. Remove and keep warm.
  3. In the same skillet, add heavy cream and bring to a gentle boil. Stir in Parmesan cheese and parsley until melted and thickened, about 3-5 minutes.
  4. Return chicken to the skillet, add zucchini noodles, and mix until noodles are coated with sauce and heated through. Serve immediately.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Ensure to drain the zucchini well after microwaving to prevent a watery dish. Use fresh ingredients for best flavor.

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