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+ servings
Orzo Soup

Hearty Orzo Soup: A Cozy Vegan Delight You’ll Love

This cozy vegan Orzo Soup is a heartwarming meal that is quick to prepare and delicious, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil or any neutral oil
  • 1 medium onion diced
  • 1 medium carrot diced
  • 2 stalks celery diced
  • 2 cloves garlic minced (optional)
For the Seasoning
  • 1 teaspoon dried basil or thyme
  • 1 tablespoon flour gluten-free alternatives can be used
  • 6 cups low-sodium vegetable broth or chicken broth
  • to taste salt
For the Heart
  • 1 cup orzo pasta or any tiny pasta shape
  • 1 handful fresh parsley chopped

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions for Orzo Soup
  1. In a large soup pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Add the diced onion, carrot, and celery. Sauté for about 5 minutes until soft and translucent.
  2. Stir in 2 minced garlic cloves and your choice of 1 teaspoon dried basil or thyme. Cook for an additional minute until fragrant. Sprinkle in 1 tablespoon of flour and stir continuously for about 1 minute.
  3. Carefully pour in 6 cups of low-sodium vegetable broth, stirring well. Season the broth with salt to taste. Bring to a boil, then reduce heat and let it simmer for 5 minutes.
  4. Add 1 cup of orzo pasta into the soup. Stir well and cook for approximately 10 minutes until the pasta is al dente.
  5. Once the orzo is ready, remove from heat and fold in a handful of chopped fresh parsley.
  6. Ladle the soup into bowls and optionally drizzle a bit more olive oil on top. Serve hot, paired with crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Allow the soup to cool completely before storing in an airtight container. Adjust consistency with broth or water when reheating.

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