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Thai Coconut Red Lentil Soup

Hearty Thai Coconut Red Lentil Soup for Cozy Nights

This Thai Coconut Red Lentil Soup is a quick, wholesome meal that brings vibrant flavors and comfort to your dinner table.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils Substitution: Can use yellow lentils or split peas, adjusting cooking time as necessary.
  • 4 cups Vegetable Broth Use low-sodium broth if desired.
  • 1 can Coconut Milk
Aromatics & Flavorings
  • 1 Onion Dice onion finely for quicker cooking.
  • 2 cloves Garlic Use fresh garlic for the best taste.
  • 1 tablespoon Fresh Ginger Freshly minced is recommended for optimal flavor.
  • 2 tablespoons Red Curry Paste Start with less for milder flavor.
  • 1 teaspoon Turmeric Powder Can adjust based on preference.
  • 1 teaspoon Salt Adjust based on broth saltiness.
Finishing Touches
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 tablespoon Lime Juice Fresh lime juice is preferable for better flavor.
  • 2 tablespoons Olive Oil Can use other neutral oils.
  • 1/4 cup Fresh Cilantro Can substitute with parsley for a different herb flavor.

Equipment

  • medium pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions for Thai Coconut Red Lentil Soup
  1. In a medium pot, heat olive oil over medium heat. Add finely diced onion and sauté for 3-4 minutes, until translucent.
  2. Stir in minced garlic and freshly minced ginger, cooking for another 1-2 minutes until aromatic.
  3. Add red curry paste and turmeric powder, stirring well to combine. Cook for 1-2 minutes.
  4. Incorporate red lentils, vegetable broth, and coconut milk into the pot. Stir and bring to a gentle boil.
  5. Once boiling, reduce heat to low and let it simmer for 20 minutes, stirring occasionally.
  6. Optional: Use an immersion blender to blend the soup to your desired texture.
  7. Stir in soy sauce and lime juice, mixing well. Adjust salt as necessary.
  8. Ladle the hot soup into bowls and garnish with freshly chopped cilantro. Serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 4gVitamin A: 5IUVitamin C: 30mgCalcium: 6mgIron: 20mg

Notes

Prep ingredients first to streamline the cooking process. Adjust spice level as per your taste preference.

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