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–+ servings
Turkey Meatballs

Hearty Turkey Meatballs in Creamy Pumpkin Sage Bliss

These turkey meatballs are a comforting autumn dish, featuring creamy pumpkin and sage flavors.
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Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey (dark meat, 93/7 ratio) Choose dark meat for extra flavor and moisture.
  • 1 cup Fresh Breadcrumbs or Panko Use slightly heaping crumbs for better binding.
  • 1/2 cup Milk Soak breadcrumbs to keep meatballs moist.
  • 1 medium Chopped Onion Finely chop to infuse flavor.
  • 3 cloves Pressed Garlic Fresh garlic enhances the taste.
  • 2 tbsp Chopped Fresh Sage Key herb that elevates flavor.
  • 2 tbsp Chopped Parsley Adds color and freshness.
  • 2 tsp Italian Seasoning Boosts flavor profile.
  • 1/4 cup Grated Parmesan Cheese Adds richness.
  • 1 large Egg Essential for binding mixture.
  • 1 tsp Salt Crucial for seasoning.
  • 1/2 tsp Black Pepper Crucial for seasoning.
  • 1 tbsp Olive Oil or Avocado Oil For frying meatballs.
For the Sauce
  • 1 tbsp Ghee or Unsalted Butter Adds richness.
  • 1 cup Chicken Stock Infuses depth into the sauce.
  • 1 cup Canned Pumpkin Puree Ensure it’s pure pumpkin.
  • 1/2 cup Heavy Cream Provides luxurious creaminess.
  • 2 tbsp Maple Syrup Optional for sweetness.
  • 6 leaves Fried Sage Leaves Optional garnish.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking Sheet
  • scoop

Method
 

Meatball Preparation
  1. Soak breadcrumbs in milk for 2-3 minutes. In a mixing bowl, combine soaked breadcrumbs with onion, garlic, sage, parsley, Italian seasoning, Parmesan, egg, salt, and pepper. Mix gently and fold in turkey.
  2. Shape turkey mixture into meatballs using a scoop and chill in the freezer for 20-25 minutes.
  3. Heat oil in a skillet over medium-high heat. Cook meatballs in batches for 5-6 minutes until browned on all sides, then cook until they reach an internal temperature of 165°F.
Sauce Preparation
  1. In the same skillet, melt ghee or butter. Sauté onion and garlic for 3-4 minutes. Add pumpkin puree, chicken stock, salt, and pepper; simmer for 5 minutes.
  2. Stir in Parmesan, cream, and maple syrup, then add the meatballs and warm for 2-3 minutes. Serve over pasta or mashed potatoes.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 6mgCalcium: 200mgIron: 3mg

Notes

These turkey meatballs pair wonderfully with the creamy pumpkin sage sauce, making it an irresistible dish to enjoy this fall!

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