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Vegetarian Pumpkin Spinach Lasagna

Hearty Vegetarian Pumpkin Spinach Lasagna for Cozy Nights

Enjoy this Vegetarian Pumpkin Spinach Lasagna, a delicious and healthy twist on a classic dish, perfect for cozy nights.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 25 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pumpkin Filling
  • 1 cup Pumpkin Puree Ensure it's plain, not pie filling.
  • 1 cup Plain Unsweetened Milk Any milk alternative works too.
  • 0.5 teaspoon Ground Cinnamon Substitute with pumpkin spice if needed.
  • 0.25 teaspoon Nutmeg Can be omitted if unavailable.
  • 1 teaspoon Salt Adjust according to taste.
For the Ricotta Layer
  • 15 ounces Ricotta Cheese Use dairy-free alternatives if desired.
  • 1 large Egg A flax egg is a great vegan substitute.
  • 1 cup Shredded Mozzarella Cheese Dairy-free version optional.
  • 0.5 cup Grated Parmesan Cheese Nutritional yeast is a good vegan swap.
  • 1 teaspoon Dried Oregano Fresh herbs are an excellent alternative.
  • 1 teaspoon Dried Basil Fresh herbs are an excellent alternative.
For the Noodles and Greens
  • 9 sheets No-boil Lasagna Noodles Gluten-free versions are also available.
  • 4 cups Fresh Spinach Substitute with kale if you prefer.
For Sautéing
  • 2 tablespoons Olive Oil Can be replaced with any neutral oil.
  • 1 medium Chopped Onion Any onion variety will work.
  • 2 cloves Garlic Use more for a stronger garlic punch.
For Garnish
  • to taste Fresh Basil Use as a finishing touch.
  • to taste Fresh Parsley Use as a finishing touch.

Equipment

  • Large skillet
  • Mixing Bowl
  • whisk
  • 9x13 inch baking dish

Method
 

Cooking Steps
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté for about 3 minutes until it softens. Then, incorporate 2 cloves of minced garlic and 4 cups of fresh spinach. Stir frequently for 3-4 minutes until the spinach is wilted and vibrant. Remove from heat and set aside to cool slightly.
  2. In a mixing bowl, combine 1 cup of pumpkin puree, 1 cup of plain unsweetened milk, ½ teaspoon of ground cinnamon, ¼ teaspoon of nutmeg, and a pinch of salt. Use a whisk to blend these ingredients until smooth and creamy.
  3. In a separate bowl, mix together 15 ounces of ricotta cheese, 1 large egg, 1 cup of shredded mozzarella cheese, ½ cup of grated Parmesan cheese, and 1 teaspoon each of dried oregano and basil. Gently fold in the cooled spinach mixture.
  4. Preheat your oven to 400°F (200°C). In a prepared 9x13 inch baking dish, spread a layer of the pumpkin filling on the bottom. Then, add a layer of no-boil lasagna noodles followed by half of your ricotta mixture. Top with another layer of pumpkin filling, followed by more noodles, and repeat the process. Finish with a final layer of noodles topped with the remaining pumpkin filling and remaining mozzarella.
  5. Cover the baking dish with foil and bake in your preheated oven for 25 minutes. After this time, carefully remove the foil and continue to bake for an additional 15-20 minutes until the top is golden and bubbly.
  6. Remove the lasagna from the oven and let it cool for about 25 minutes before slicing. Garnish your servings with fresh basil or parsley.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 4000IUVitamin C: 20mgCalcium: 400mgIron: 3mg

Notes

For the best flavor, season each layer of the lasagna. Allowing it to cool before slicing helps maintain its structure.

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