Go Back
+ servings
Herby Avocado Egg Salad

Herby Avocado Egg Salad: A Creamy, Healthy Delight

Discover the vibrant Herby Avocado Egg Salad, a creamy and nutritious dish perfect for busy lunches.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 medium Avocado Substitution: Use silken tofu for a lighter version or omit for lower fat.
  • 2 large Eggs Prep Note: Hard boil using the Instant Pot for easy peeling.
  • 3 tbsp Greek Yogurt Substitution: For dairy-free, use vegan mayo or omit.
  • 1.5 tbsp Lemon Juice Freshly squeezed is best for flavor.
  • 2 tbsp Dijon Mustard Substitution: Yellow mustard can be used as an alternative.
  • Fresh Herbs (parsley) Substitution: Chives or dill can be used for different flavor profiles.
  • ¼ cup Red Onion Substitution: Shallots for a milder flavor.
For Serving
  • Multigrain Crackers A crunchy companion that pairs beautifully with the creamy Herby Avocado Egg Salad.
  • Mixed Greens Add a refreshing base for your salad, transforming it into a delightful lunch bowl.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions for Herby Avocado Egg Salad
  1. Start by hard boiling the eggs using the Instant Pot for a hassle-free experience. Place the eggs on the trivet inside the pot, add one cup of water, and set it to cook on high pressure for 4 minutes. Once the timer goes off, carefully allow for a natural pressure release for about 5 minutes before manually releasing any remaining pressure.
  2. Once the eggs are cool to the touch, transfer them to an ice bath for about 5 minutes to make peeling easier. Crack the shells gently and peel them under running water if needed, ensuring they are cleanly removed. After peeling, chop the eggs into small pieces to prepare them for mixing into your Herby Avocado Egg Salad.
  3. While peeling the eggs, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork to mash the avocado until creamy, but leave some small chunks for texture.
  4. Add the chopped eggs to the bowl with the mashed avocado, then stir in Greek yogurt, freshly squeezed lemon juice, Dijon mustard, and finely chopped red onion. Finally, fold in the minced fresh parsley, allowing the vibrant flavors to meld together.
  5. Taste the Herby Avocado Egg Salad and adjust the seasoning with salt and pepper according to your preference. Serve immediately on multigrain crackers, in a hearty sandwich, or atop a bed of fresh mixed greens.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 200mgSodium: 350mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

You can make the egg salad a day ahead. Just add herbs right before serving to maintain their freshness and vibrancy.

Tried this recipe?

Let us know how it was!