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High Protein Dunkaroo Dip

High Protein Dunkaroo Dip: Your Guilt-Free Snack Bliss

High Protein Dunkaroo Dip is a deliciously creamy, protein-packed snack that brings back childhood memories with a nutritious twist.
Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Appetizers
Calories: 200

Ingredients
  

For the Base
  • 1 cup Greek Yogurt Can substitute with coconut yogurt for dairy-free option.
  • 1/3 cup Almond Butter Can replace with peanut or cashew butter for different tastes.
  • 2 tablespoons Honey Swap for maple syrup or agave nectar for vegan alternative.
  • 1 teaspoon Vanilla Extract Omit if you prefer a simpler taste.
For the Protein Boost
  • 1 scoop Vanilla Protein Powder Optional, for extra nutritional punch.
For the Finish
  • Sprinkles Optional, for a fun visual touch.

Equipment

  • Mixing Bowl
  • spatula
  • hand mixer

Method
 

Preparation Steps
  1. In a large mixing bowl, add Greek yogurt, almond butter, honey, and vanilla extract. Blend until smooth and creamy, about 1-2 minutes.
  2. Sprinkle in vanilla protein powder (optional) and gently fold into the mixture until fully incorporated.
  3. Taste the dip; if sweeter taste is desired, add extra honey and mix thoroughly.
  4. Transfer dip to a serving bowl and garnish with colorful sprinkles if desired.
  5. Prepare dippables like fresh fruit slices or whole grain crackers to accompany the dip.
  6. Refrigerate the dip for about 30 minutes to meld flavors and achieve a refreshing texture.
  7. Store leftovers in an airtight container in the refrigerator for up to three days.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 50mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

Use thick Greek yogurt for the best creamy texture. Adjust sweetness based on personal preference.

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