Go Back
–+ servings
High Protein Jalapeno Popper Chicken Salad Recipe – Low Carb Chicken Salad with Bacon, Cheese & Jalapeños

High Protein Jalapeño Popper Chicken Salad with Bacon Delight

High Protein Jalapeno Popper Chicken Salad Recipe – Low Carb Chicken Salad with Bacon, Cheese & Jalapeños, packed with flavor and protein.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 4 cups
Course: Chicken
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Base
  • 3 cups cooked shredded chicken Rotisserie chicken saves time!
For the Heat
  • 4 jalapeños, diced Choose fresh, roasted, or pickled.
For the Crunch
  • 6 slices bacon, cooked & crumbled Drain well for less greasy salad!
For the Creamy Dressing
  • 1 cup Greek yogurt Or light mayo for a lighter option.
  • 2 oz cream cheese, softened Enriches the texture.
For the Flavor
  • 1 cup shredded cheddar cheese Consider swapping for pepper jack.
  • 0.5 tsp garlic powder Boosts savory notes.
  • 0.5 tsp paprika Adds warmth and smokiness.
  • salt & pepper to taste Enhance overall flavor.
For the Garnish
  • fresh herbs (parsley or chives) For garnish.

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board

Method
 

Cooking Steps
  1. Step 1: Cook & Shred Chicken - Poach raw chicken breasts in simmering water for 15-20 minutes until fully cooked, then shred.
  2. Step 2: Prep Jalapeños - Dice them into small pieces, set aside.
  3. Step 3: Make the Dressing - Combine yogurt, cream cheese, garlic powder, paprika, and season with salt and pepper, blend until smooth.
  4. Step 4: Combine Ingredients - Fold in chicken, bacon, cheddar cheese, and jalapeños into the dressing.
  5. Step 5: Chill & Serve - Refrigerate for 30 minutes, then garnish with fresh herbs.

Nutrition

Serving: 1cupCalories: 380kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 20mgIron: 6mg

Notes

Customize with different cheeses or add extra vegetables for variety. Enjoy your chicken salad in lettuce wraps or with crackers.

Tried this recipe?

Let us know how it was!