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–+ servings
Pepperoni Pizza Rolls

High-Protein Pepperoni Pizza Rolls for Guilt-Free Indulgence

Enjoy guilt-free indulgence with these High-Protein Pepperoni Pizza Rolls, loaded with flavor and protein.
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Italian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 4 pieces High-Protein Tortillas or Wraps Look for wraps with at least 8-10g of protein.
  • 1 pound Lean Ground Turkey or Chicken Can be substituted with lean beef or plant-based crumbles.
  • 1 cup Reduced-Fat Mozzarella Cheese Feel free to mix in cottage cheese for added richness.
  • 3 ounces Turkey Pepperoni Swap for plant-based pepperoni for a meat-free version.
For the Flavor
  • 1 cup Marinara Sauce No sugar added option preferred.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Oregano
For Crispiness
  • 2 tablespoons Olive Oil Spray Or use an egg wash.

Equipment

  • Skillet
  • Mixing Bowl
  • Air Fryer
  • Oven

Method
 

Step‑by‑Step Instructions for Pepperoni Pizza Rolls
  1. In a skillet over medium heat, brown the ground turkey or chicken. Add garlic powder and oregano; cook for 5-7 minutes until no longer pink.
  2. In a bowl, combine cooked meat with mozzarella, turkey pepperoni, and marinara sauce. Mix well.
  3. Lay tortillas on a flat surface. Fill each with the meat mixture, fold sides in, and roll tightly.
  4. Preheat air fryer to 375°F or oven to 400°F. Brush pizza rolls with olive oil spray or egg wash.
  5. Cook in air fryer for 8-10 minutes, flipping halfway, or in the oven for 12-15 minutes until golden brown.
  6. Allow to cool slightly before serving. Enjoy with extra marinara sauce.

Nutrition

Serving: 1rollCalories: 240kcalCarbohydrates: 15gProtein: 24gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 700mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

These pizza rolls are perfect for meal prep and can be frozen for later use. Adjust cooking times as necessary.

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