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–+ servings
Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for a Guilt-Free Treat

Enjoy Tiramisu Chia Pudding, a guilt-free treat combining traditional flavors with healthy chia seeds.
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Prep Time 5 minutes
Refrigeration Time 3 hours
Total Time 3 hours 5 minutes
Servings: 2 servings
Course: Desserts
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of choice Almond or coconut milk recommended.
  • 1/4 cup Chia seeds
  • 1 cup Strong brewed coffee Can substitute with instant coffee or omit.
  • 1 scoop Vanilla protein powder Vegan or whey-based options.
For the Sweetness
  • to taste Sweetener Maple syrup, honey, or erythritol.
For Extra Creaminess
  • 1/2 cup Vanilla yogurt (or plant-based yogurt) Greek yogurt for more creaminess.
For Finishing Touches
  • 1 tbsp Cocoa powder Opt for high-quality cocoa.
  • a pinch Salt Can omit for low-sodium version.

Equipment

  • Mixing Bowl
  • whisk
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, combine the milk of your choice, strong brewed coffee, chia seeds, and vanilla protein powder. Add your preferred sweetener and a pinch of salt. Whisk thoroughly for about 1-2 minutes until smooth.
  2. Cover the bowl tightly and refrigerate for at least 3 hours or preferably overnight.
  3. Scoop out your yogurt of choice and mix in a sweetener if using unsweetened yogurt for added sweetness.
  4. Spoon the Tiramisu chia pudding into serving bowls, top with sweetened yogurt, and dust with cocoa powder.
  5. Store any leftovers in the refrigerator for up to four days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 18gProtein: 30gFat: 5gSaturated Fat: 1gSodium: 50mgPotassium: 250mgFiber: 8gSugar: 5gCalcium: 10mgIron: 15mg

Notes

For optimal texture, let the mixture sit overnight and use high-quality cocoa powder for garnish.

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